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A lifestyle blog by Marette Flora

Why HPV Screening is Important | How to Test at Home

** This post is sponsored by Nurx, but the content and opinions expressed here are my own.

It’s important to be your own advocate and take charge of your health. I’ve recently shared how my pregnancy taught me to speak up, ask questions and to make sure I’m being proactive. That’s why I make sure to get screenings when recommended and to take preventive measures to give myself the best shot at staying healthy. However, many women don’t have access to the health services they need, whether because they lack health insurance or access to care, or because their lifestyle makes it difficult or costly to make it to the doctor’s office. In honor of Cervical Cancer Awareness Month in January, I’m sharing a service that can make testing for HPV, a leading cause of cervical cancer, easier and more accessible for women.

Nurx, a healthcare company that offers affordable services to women in the U.S., has recently launched its Home HPV Screening Test. Each year, HPV causes nearly 34,000 new cervical cancer diagnoses. This test will allow women to check for their risk of cervical cancer from the privacy and convenience of their own home for a $15 copay with insurance or $69 without insurance.

What does the test check? The test is the same quality as a pap smear. It will check for 14 strains of HPV that have a higher risk of leading to cervical cancer. While it is not a replacement for doctors, it is a great option for women 30 and older who don’t get pap smears as often as is recommended, didn’t get the HPV vaccine or don’t have access to healthcare routinely because of factors such as location or lack of insurance. It’s important to take control of your health as much as possible and this is a way to do that. Nurx also offers the Home HPV kit for women 25 to 29 to use in between pap smears, although guidelines still recommend getting a pap smear every three years. Check with your doctor if you’re ever unsure.

How to order and use the kit:

  • Download the Nurx app or visit Nurx.com. Answer the questions about your health to have Home HPV Screen Test shipped to you.
  • Follow the instructions on the kit card.
  • Once you’ve taken your sample, place your swab into the tube provided and then into the specimen bag. Then insert it into the pre-paid mailing envelope in the kit.
  • Results come back in just a few days after the sample is received by the lab.
  • If your results are negative, your risk for cervical cancer is low and you do not need additional testing for another three years. If your results are positive, this does not mean you have cervical cancer. The Nurx medical team will work closely with you to help figure out next steps.

Get more information:

Order your Home HPV Screening Test

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Do you regularly get an HPV test?

Favorite Etsy Purchases | Unique Gift Ideas

** This post contains affiliate links. I am compensated for purchases made through these links at no additional cost to you. Thanks for supporting Floradise!

It’s no secret that I love shopping on the Etsy website for personalized gifts and items. I am rarely disappointed with the homemade items I find. I’m sharing my favorite Etsy purchases that would make excellent gifts for friends and family. I hope this gives you some ideas for gifts!

Glitter name onesie: I bought a long-sleeve onesie to announce A’s name, but I ended up going into labor early, before it arrived. I still adored this onesie and have kept it even though she outgrew it long ago.

Personalized key holder: I love decorating our home with personalized items. I customized this holder by removing the icon in the center and I absolutely love how it came out. It isn’t real wood, but it still looks really nice.

Medal display with photo slots: I love displaying my medals in my office to remind myself of what I am capable of when I’m feeling overwhelmed. It’s almost time for a second medal storage display, too! This is a high-quality medal holder and would make an excellent gift for runners.

Roald Dahl print by Meera Lee Patel: The colorful print says “If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” This would be perfect to display in a friend’s office, craft room, bedroom, wherever!

Milestone blanket: I use this for A’s monthly photos. I loved the floral design and font. I do wish it was a little bigger but I still love it. This would make a lovely baby shower gift if you know the name of the baby (or a great gift after baby is born).

Custom address stamp: I love having an address stamp because it makes sending Christmas, birthday and thank-you cards so much easier. I also have given address stamps as gifts to newlyweds or new homeowners.

I always recommend reading description carefully to see the process for customizing items as well as return time.


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Image via Pipsy Shop

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Image via Meera Patel’s shop


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Image via the Pickle Popsicle

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Image via Country Creation

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Image via My Sport Displays!

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Image via Note Trunk

Related posts:

Thoughtful Etsy Small Gifts and Stocking Stuffers
THOUGHTFUL GIFTS TO BUY ON ETSY
ETSY WEDDING PURCHASES

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Tips for Hosting Your First Game Day Homegating Party

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #UltimateHomegating #CollectiveBias

When we moved into our new house in the summer, we were thrilled about finally have a large enough space to host friends and family for events like the Big Game. We have yet to host friends for a big occasion, so we would like to take the opportunity for the game! While we’ve hosted parties in the past, we haven’t had a chance to host one for a football game, so lately I’ve been thinking of and researching ways to make such an event easier and fun. I hope these inspire your own Big Game parties!

First-time homegating party tips:

Cater to both meat eaters and vegetarians. This is my biggest tip for any party. I have been to so many events where I have no vegetarian options to enjoy, so I try to always have something for everyone when I host. This is why I suggest heading to Jewel-Osco. The deli has game-day staples like a bucket of wings.

 

For vegetarians, I made a three-ingredient recipe for Coke Red-marinated BBQ meatballs. With veggie meatballs from Jewel-Osco’s frozen meatless section, a bottle of your favorite barbecue sauce and a Coke Red bottle, you can make a delicious entree that vegetarian and meat lovers will both enjoy.

To make the veggie meatballs, you need:

  • Frozen veggie meatballs (I made 16.)
  • 16 ounces of barbecue sauce.
  • 8 ounces of Coke Red (Cola-Cola Classic).

Place all ingredients in a slow cooker for 30 minutes and enjoy! I made sliders with mine by cutting rolls in half.

You can’t go wrong with dips. Jewel-Osco’s deli also offers a delicious taco dip and buffalo chicken dip. The dips come in various sizes so you have enough no matter the size of your party. Other game-day favorites to consider: spinach-artichoke dip, guacamole and salsa, as well as queso. Don’t forget to pick up Jewel-Osco tortilla chips! All of these dips pair perfectly with Coca-Cola products.

Have a variety of drinks from the range of Coke products to cater to all tastes. I also choose the Coke Red (Coca-Cola Classic) along with options like Sprite and Coke Zero Sugar. Always have water available, too! I don’t mind serving beverages in my own glassware, but choose paper cups if you prefer. You don’t have to walk far because Coca-Cola products are also available in the deli in the 1.25L size. Other sizes are in the beverage aisle.

Set up activities for kids to make it family-friendly and pick easy-to-eat snacks. You can use a table for children to color or play games while adults watch football. If the budget allows you can also have a sitter to entertain kids so guests can enjoy the party worry-free.

Set up a bingo game to keep the game-watching interesting. You can either search for printable bingo cards online or create your own. You could also give out prizes!

Dress for the part. Go all out with your game-day gear. The local team may not be in the big game, but that doesn’t mean you can’t wear the colors or your favorite jersey! You can also paint your nails in team colors.

Set up a fondue/dessert station for a sweet treat to end the day. It doesn’t have to be fondue, of course, but it’s so easy! Treats can include marshallows, graham crackers, strawberries, brownie bites, apples, bananas, krispy treats, pretzels and waffers to dip into the chocolate. Otherwise provide your favorite desserts. This dessert bar can cheer up anyone disappointed by the game’s outcome.

What tips do you have for first-time homegating party hosts? Share them with me in the comments!

Find a Jewel-Osco near you!

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How I Keep My Home Tidy

I like to keep a tidy home, though that doesn’t mean it’s always perfectly clean. (There’s obviously a difference between clean and tidy!) I am someone who becomes anxious in a messy home, so I’ve always worked hard to keep our house mostly clutter-free and organized. With kids it’s become more a challenge and our home does get messy sometimes, but for the most part it’s a quick process to get it back in good shape.

Ways I keep my home (mostly) tidy:

  • Declutter regularly. I’ve done several rounds of decluttering starting several years ago. I was most inspired by “The Life-Changing Magic of Tidying Up” when I read it in 2016. I am now watching Marie Kondo’s show on Netflix and it’s brought on another urge to declutter, even though I just got rid of bags of stuff before the holidays. This time my husband seems to be onboard as well, which is exciting!
  • Store things in baskets in closets.  I 100 percent agree with Kondo’s method of storing things in baskets and boxes.
  • Show my daughters how to put things away when they are done with them. When I play with my daughters, or watch them play, I always help them put toys away when we move on to another activity, or I suggest to V that she put her toys away.
  • Find a home for everything you keep. This is true in our home except in the basement, which we need to tackle this year. I like for everything to be put back in its home as soon as possible after use.
  • Don’t shop for things we don’t need. We don’t buy too many toys, for instance. For us that means buying toys on birthdays or Christmas and rarely in between. We buy clothes only when a new season is approaching or when there is a specific need. Another example: We buy shoes for the girls as they grow out of old shoes or for us when the need arises.
  • Don’t go to bed with a messy kitchen or home. I do a quick sweep every night before going to bed and make sure things are at least in the room they belong in, if not fully put away. I try to do all the dishes so we don’t wake up to a mess. I don’t always clean surfaces, but they will at least be clear of stuff. (I put things on the stairs that need to go upstairs and bring them up next time I go. A basket could be useful for this.)
  • Keep only certain toys in the living room. Toys mostly stay in the bedroom. If toys are brought downstairs they must be being played with. If not, back to the toy chest they go! Sometimes they stay in the living room all day and we don’t mind, but for the most part we put them away when the girls move on to something else (or V puts her own toys away).
  • I don’t display things on shelves unless I really love them. We actually don’t even have many shelves in the new house currently, so no need to fill them! We decorate our home with things that have meaning to use or that are useful. 

That’s pretty much how I keep our home mostly tidy. Yes, we have our bad days when our house is what I would call a disaster. Again, my house is not always clean, but it’s often clutter-free. I think if it’s challenging to keep a clean house, especially with kids or dogs, one can perhaps keep it tidy in between cleanings. I am looking forward to our next round of decluttering to see how much more calming our environment can become.

Do you have any tips for keeping a home tidy? Share them in the comments!

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Related posts:

Review of “Life-Changing Magic”
Decluttering before the holidays

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Postpartum Workouts: Week 1 Recap

Welcome to a new fitness series! I joined a gym last week so that I could restart my fitness journey. Yes, I have worked out since having a baby, but it hasn’t been consistent. I want to change that, so I’m sharing recaps of my workouts as I try to get back into my fitness routine. I’m recapping this both to inspire others to start, even if it’s slowly, and to hold myself accountable. If anyone reading this is also trying to meet a fitness goal, I’d love to be virtual workout buddies. Share your goals in the comments!

Week 1 Workout Recap:

Note: You will notice my workouts were not intense or long on my first week. That’s because I know my body and I am not in the best shape. I want to show how even just a short workout can help in the long run.

Monday-Tuesday: No workout. It was New Year’s Eve and New Year’s Day. We signed up for the gym membership on NYE and then went to the gym to tour it and grab our passes on the first.

Wednesday: .5 mile run and 15 minutes on the stairmaster. I then did 15 minutes of light yoga and bicycle crunches. (I was sore for three days from this.)

Thursday-Friday: No workout.

Saturday: .25 mile walk on the treadmill to warm up, followed by a 1-mile run. We then did about 15 minutes of yoga and bicycle crunches.

Sunday: Yoga Sculpt class at a studio. This class combines yoga with using free weights and strength training exercises like squats and lunges. It also includes a section on working the core. I estimate we did about 150 lunges holding weights and at a fast tempo. I had to take several water breaks. The instructor was like a drill sergeant, but I appreciate the intense workout.

Reflections and tips:

  • Don’t worry about starting slow or taking it easy. Yes, you want to get a good workout in, but you also don’t want to hurt yourself. Stretching is important, as is drinking enough water and allowing your body time to recover.
  • Mix up the workout to keep yourself engaged. I have always enjoyed a mix of yoga, running, and strength training.
  • Don’t worry about what others think. There will always be people who are annoyed at the newbies. Focus on yourself and ask for help when you don’t know how to use machines. Many gyms offer a free training session when you first join, and the trainer can help with the machines.
  • You don’t need the fanciest shoes, workout clothes or gear, at least not to get started.

Note: I am not a fitness trainer. These are just tips that I follow and that work for me. For the best fitness advice consult a professional.

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Recent Cruelty-Free Beauty Empties, Vol. 13

** This post contains affiliate links. I am compensated for purchases made through these links at no additional cost to you. Thanks for supporting Floradise.

I haven’t shared my beauty empties in quite a while, but I’ve still been using cruelty-free products since my switch a couple of years ago. Most items in my most recent round of empties are super affordable yet work just as well as higher-end products. I’d also love to hear what products you’re loving in the comments!

Pacifica Sea Foam Complete Face Wash: I have mentioned many times on this blog how this is my go-to cleanser because it’s gentle, works and isn’t tested on animals. It’s also inexpensive.

Love Beauty and Planet Murumuru Butter and Rose Shampoo and Conditioner and Masque: I’ve been using the rose scented shampoo and conditioner for months and I love them. I also tried the two-minute mask and my hair was noticeably softer and shinier after one use. Note: While Love Beauty and Planet is cruelty-free, it is owned by Unilever, which tests on animals as required by law in China. It’s one of many instances in which a cruelty-free company is owned by a parent company that isn’t.

Wet ‘n Wild PhotoFocus Foundation: I really like how my skin looks in this foundation and the shade Desert Beige matches me perfectly. It’s an affordable drugstore foundation that many people rave about.

Colourpop Brow Boss pencil: This was such an easy pencil to apply, but I honestly can’t remember if I was wowed by it. I remember liking the color black-brown, though. I purchased it after a beauty guru suggested it. It’s affordable if you’re looking for a drugstore option to try.

Wet ‘n Wild Megalast Liquid Catsuit Lipstick in Give Me Mocha. This was my favorite lip shade and I’m sad I don’t own it anymore. I need to buy it again but I’ve been trying to use up more of my other lip colors. I highly recommend this and it’s only about $5!

L.A. Girl OOMPHD! Mascara. I wasn’t wowed by this mascara. It’s decent enought, but I keep trying different mascaras and always come back to the Essence Lash Princess, which is only $5.

OLEHENRIKSEN Glow Cycle Retin-ALT Power Serum: Influenster sent this to me to try. It is a purple serum that contains a natural retinol alternative. It gave me glowy skin, but I looked up the price tag and I doubt I would purchase it again. I appreciated the gift, though!

What products have you recently used up?

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Related posts:

Recent Empties, Vol. 12
RECENT EMPTIES, VOL. 11
RECENT EMPTIES, VOL. 10

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My Review of the Nested Bean Zen Sack

** This post contains affiliate links. I am compensated for purchases made through these links at no additional cost to you.

After seeing ads for the Nested Bean Zen Sack and Zen Swaddle incessantly on Facebook, I was intrigued. I had been Googling sleep related questions, so it’s no surprise I was seeing this product everywhere online. The posts claimed to help your baby sleep better in just a few nights, and after more than three months of being woken up every 2-3 hours, I was willing to try anything. I purchased the Zen Sack sleeping sack for Addi around the time we wanted to start sleep training.

The Nested Bean Zen Sack is a sleeping sack for infants that is available in 13 designs. Sizes are available in three options: 3-6 months, 6-12 months, and 15-24 months. I have used sleeping sacks like the Halo and the Ergobaby and liked those, but this one claimed to be different thanks to its weighted pressure pad on the chest that is supposed to mimic a parent’s touch. If the baby is a tummy sleeper it can be worn backwards, too. Addi has been sleeping on her tummy, but I keep the pad on her chest and she doesn’t seem to be uncomfortable that way.

I purchased the Stardust Pink option in size 6-12 months. When I opened the package, I was impressed by the quality of the material. It looked like it would be perfect for the winter time to control Addi’s temperature. It has a two-way zipper on the side that goes around the bottom, which makes diaper changes or putting it on easy. The shoulder straps have two sets of snaps that make them adjustable.

Keep in mind this was before sleep training, but I did see an improvement in her sleep. On the first night she wore the Zen Sack she woke at 2 a.m. and then not until almost 6 a.m., which is about when she had been waking for the day. On the second night, she woke up twice. She woke up three times on the third night. On the fourth night she had a five-hour stretch, which was long for her at the time. On the fifth night she woke up three times.

We reached out to Nested Bean for their free sleep advice, which they say they offer, and they offered this suggestion: “To help her get used to falling asleep on her own, try gently rubbing/patting the weight of the sack, while she is in the crib (fully awake). This will help your baby associate the weight of the sack with you soothing her to sleep. Do this until she dozes off.” Another tip: “When she wakes throughout the night, try the gentle/patting again, until she falls asleep. Of course, if she is hungry or needs to be changed, you can take her out of the crib, but otherwise TRY to avoid taking her out! At 7 months, she is nearly ready to stay in the crib all night, and needs your help understanding that it’s okay to stay there. If you find that the gentle patting works to help her fall asleep, try to gradually decrease the amount of time you spend doing this, so she can eventually do without it!”

Soon after this, we began trying to let her fall asleep in her crib in conjunction with using the Zen Sack, and sometimes other sleeping sacks when it’s in the wash. Addi now wakes usually once a night (if she’s not sick or teething). She has had stretches as long as nine hours since then. Last night she slept nine and a half hours, fed and then slept another two hours. Her sleep stretches can be anywhere from 5-6 hours to about nine on a really good night.

My final thoughts:

I like the Zen Sack and think it’s well made based on my almost two months of use. It has held up well to many washes and it has a cute design. Despite some reviews saying babies have slept through the night in just a few nights I would not expect a miracle product (unless your baby is already a good sleeper). But when used in conjunction with teaching your baby healthy sleep habits, like implementing a routine, it can definitely help both baby and parents sleep better. I would definitely purchase another Zen Sack.

Related post:

Baby Product Gift Guide for On-the-Go Parents

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My 2019 Goals and Guiding Word

It took weeks for me to figure out my 2019 goals. I had to really think about what it is I hope to accomplish. The person I wanted to be a year ago is not the same as the person I aim to become now. Some priorities have shifted, and some goals I previously saw as unattainable are now aspirations I think I can make happen if I commit to them. 2018 has been wonderful for us. We bought a house and grew our family, and all my attention and energy went toward that. In 2019 I hope to refocus some of that attention on my own goals outside of motherhood and marriage. While family will always come first, I have career and self-development goals that are also important to me. With that in mind, I’m sharing my 2019 goals in hopes of inspiring some of your own. I hope you’ll share your goals or guiding words with me in the comments!

Make fitness a priority again and run two half-marathons. I want to bring back fitness posts, which have taken a hiatus in the past year during pregnancy and afterward. I want my energy back and I’d love to not be out of breath when I walk up the stairs while holding the baby or carrying laundry. Also, working out has always helped relieve my anxiety. This goal is more about committing to my health and fitness, and then using that newfound energy to meet my career and family goals.

Replenish our savings. I saved in 2018, but a lot of it went toward replacing the lost income I had from taking maternity leave, which was unpaid besides short-term disability payments. I want to increase our savings and set aside separate funds for becoming self-employed. I also want to explore new avenues of making money.

Travel to a new place as a family. Iceland, Seattle, Puerto Rico, and the Bahamas are on my wish list, but we are still discussing possibilities for travel in 2019. Our travel plans all depend on my husband’s work schedule and on a major decision we just made, which I’ll share later. (We also have a wedding in Virginia.)

Sell photography services/prints. I have always loved photography, and I’d like to do more of it. I’m not trained professionally on it, but I have learned a lot from workshops, classes and watching tutorials. I recently had a collaboration in which I was hired to shoot video and photos for marketing materials, and I really enjoyed it. I want to do more of that in addition to selling prints of my photographs.

Blog consistently and pursue sponsorships with brands I love. In 2018 I nearly tripled my blogging income, something I am proud to have accomplished. I want to continue that growth while doing something that brings me joy. I would like to double my blogging/editing income this year while continuing to partner with brands that I think readers would like or benefit from.

Those are my main goals, but I’ll be thinking about other self-care and career goals, too. What are your 2019 goals?

My Guiding Word/Word of the Year

Abundance.

This word has come up a lot lately, which I’m taking as a sign that I need to refocus on this mindset vs. on scarcity. I’ve been focusing on the money and energy traveling outward instead of the abundance heading my way. It’s not just about money, either. I put so much of my focus on time I don’t have instead of maximizing the time I do have each day. 2019 is about changing my perspective in that way.

Do you set a word of the year? What did you choose for 2019? How did you do on your 2018 goals?

 Related posts:

Favorite Self-Help Reads
5 Ways to Improve Your Photography
Beating the Sunday Scaries

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Christmas at the Flora House

This has been a special Christmas for us: It was the first in our new house, and it was Addi’s first! V had some new traditions, too.

Our Christmas recap:

I love our tree this year despite never finding a tree topper after ours broke. I plan to also purchase a new tree skirt next year.

We chose to stay in Chicago for Christmas this year vs. traveling to Arizona or Kentucky. We wanted to continue our own tradition of having Christmas morning breakfast and then opening gifts together. Our tree had lots of gifts that were sent to us by our family members, and we let the girls open a couple of them on Christmas Eve and the rest on Christmas Day.

The weekend before Christmas we had a mini Cookie Day, a tradition for the Flora family in Kentucky. We missed it this year because traveling to Louisville was challenging for us over Thanksgiving and we weren’t sure we could do it twice in month. Graham’s parents drove to Chicago to visit for the weekend, which was so nice. We exchanged gifts (They gave us a birdhouse!) and made many batches of cookies.

We didn’t make it to Brookfield Zoo, Breakfast with Santa at Chicago Botanic Garden, Lincoln Park Zoo or Christkindlmarket this month. Those events had been on my radar, but we just couldn’t make them happen this year. We aren’t fully adjusted to being a family of four and chose to make things easier for ourselves. My hope is that next year we will have more energy and have things more figured out. We did make it on the CTA Holiday Train, though, despite a little mishap. It’s one of our favorite family traditions.

Addi was able to meet Santa a couple of weeks ago. She stared at him and seemed puzzled by the strange man holding her, but at least she didn’t cry!

I wasn’t sure what to put in Addi’s stocking or what presents Santa should bring her at 8 months old. She ended up getting blocks, stackable rings, a fish toy, teethers, an Oball gift set, and a Fisher Price Laugh and Play Puppy. I also bought her a Cuddle + Kind doll, which provides 10 meals to children in need. V has a successful year and Santa brought her all the gifts on her wish list. (We allow her to make a list of five things she would like every year. We then purchase an additional gift(s) from us as her parents.) I saw a post around social media about the four-gift rule for children, and that seemed like a great idea and wonderful, but it’s not something we will do. We like to give our children whatever we would like to get them, and what the budget allows, and don’t think any parent should be shamed for their gifting choices. Whatever works for your family is best! Speaking of gifts, my wrapping was not that great this year. It’s a miracle that the wrapping even got done. ha!

A new tradition for us this year was matching Christmas pajamas, except my plans were foiled when the men’s sizes ran out weeks before, after I had already ordered the girls’ pajamas. I was hoping they would be restocked but they never were. I wasn’t able to find all of our sizes at any retailer that sold matching family pajamas. Next year I shall be on the ball and order them early!

Hope you had a wonderful holiday if you celebrate! What are your favorite traditions?

Related posts:

CTA Holiday Train 2018
Flora Family Cookie Day 2017

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Riding the 2018 CTA Holiday Train in Chicago

We continued our tradition of riding the CTA Holiday Train in the Chicago area this year. If you’re not from Chicago and have never heard of it, it’s a holiday-themed train that only runs on certain L Train lines at scheduled times. In 2016 and 2017 we caught the train on the Red Line, which runs north-south through the city. This year, we picked the Purple Line in Evanston because we live in the village next door.

The holiday train was set to stop at Central Station in Evanston at 5:38 p.m. on Thursday, Dec. 21, so we left our house at 5:10 p.m. to give us enough time. We parked in a garage next to Evanston Hospital, where Addi was born, and walked over to the station. Several other parents with young kiddos were also waiting for the train with us. It was due to head north to Linden, the last stop on the Purple Line, before turning around and heading back south. We waiting until almost 6 p.m. when the delayed holiday train finally arrived. Addi was starting to get a bit impatient because she’s not used to being in a carrier much anymore and she wants to crawl around. V. too, was starting to lose her patience.

When the train got to our station, the excitement of seeing Santa through us off and we didn’t board in time! It was the biggest fail. The doors closed as I tried to walk on and we were left in disbelief. Luckily for us, the train came back about 10-15 minutes later and we boarded then! It was another short train ride, but one that V loves and remembers.

I recommend picking a couple of dates and times to ride the train to give you a backup plan in case something happens. It’s definitely worth the ride, because kids love it and the elves pass out candy canes and buttons. It’s so fun for them!

Have you been on the CTA Holiday Train?

Watch a video of our ride!

Related posts:

2016 CTA Holiday Train
2017 CTA Holiday Train

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