Last week flew by, mostly because of everything going on outside of yoga. I noticed that the concepts we’re studying in yoga I’m reminded of every day off the mat.
During the concert as the band started to play “Ho Hey.” Wesley, the lead singer, asked everyone to put their phones away so they could truly experience the moment. It was the reminder I needed earlier that night at teacher training and then again at that moment. From then I kept my phone put away until the band was set to leave the stage. I tried to really feel the music. I could feel it vibrating through my body. It was an incredible show!