We even practiced guiding each other through meditation. For my part I guided the other girls through a garden, with bees buzzing about from flower to flower, greenery everywhere, butterflies floating throughout. I asked them to visual bright red roses, and that’s where I stopped. I felt like I could/should have said more, but that may just be me being hard on myself. I got a few compliments on my part of the meditation, which I appreciated. My yoga sisters are so kind!
In our practicum class I noticed a few things the instructor did that I liked. First, the creative transitions. I am not used to going directly from Parsvakonasana to Trikonasana, but it makes sense! All you do is straighten your front leg. I’m used to going from Side Angle to Reverse Triangle and then Triangle. Another nice transition is full splits to Pigeon. I also liked how the instructor greets every person before class, either shaking hands or waving. And I liked how he gave the option to use any mudra you connect with in the initial seated meditation. I love options!
The next four hours were an informal Q&A about teaching in general, music, setting the tone of a class, how to demo at a studio, and sequencing. I took home so many insights and even a few book recommendations. I ordered “Happy Yoga” that night.
And just like that, the first half of our yoga-teacher training is done!
|Maybe one day …|