Week 6 of half-marathon training was a recovery week after increasing my mileage last week. I am happy with how I did despite the weather changing my plans over the weekend.
Here’s how Week 6 went:
Monday: Rest day. 30 minutes of yoga at home.
Yoga minutes: 30.
I neglected yoga this week, and I know I could have benefited from it. This happens every so often, and once I get back into it I find some stress relief. I am signed up for a yoga event next weekend that I’ve been excited about for months. I also need to get started on my Orangetheory marathon in the month of April! As you can see my fitness to-do list is long, but I’m happy about that.
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