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Floradise

A lifestyle blog by Marette Flora

Healthy Fitness Habits for the New Year With Audible

** This post is sponsored by Audible but the content and opinions expressed here are my own.

One of my goals for the new year is to get back on track with my workouts and to prioritize fitness again after a year off. It’s not easy to get back into working out, but I have ways I’ve learned to make fitness enjoyable and to keep me motivated and inspired. I’m hoping these will help you with your own fitness and overall goals in 2019!

Healthy Fitness Habits to Begin This Year:

  • Choose an activity you enjoy. Try new things and classes until you find something you love to do as a work out, whether it’s dancing, running, yoga, swimming or a boot camp.
  • Set realistic, incremental goals. My goal is to run consistently again and then complete a half-marathon, so I’m starting with walking consistently, whether outside or on the treadmill. It feels great to work up to a longer run each time.
  • Visualize the results you’d like to see and then make a plan. Following fitness acounts that inspire me and surrounding myself with reminders of my goals keeps me interested and inspired to continue. Having a training program keeps me on track.
  • Listen to your favorite audiobooks with Audible. This is my current favorite way to lose track of time while working out. I’m enjoying Michelle Obama’s “Becoming,” which I find to be riveting. Listening to Obama’s story while running or walking has calmed me down on some recent overwhelming days. Her voice is calming and soothing, and her story brings me motivation.

I find that I am most energized by motivational books, but Audible offers a range of options including best sellers, mysteries, thrillers, and memoirs. You can also pick out two free Audible originals every month or check out the fitness content in the Audible store. I found a 5K training program that I am trying as well as content sharing quick workouts for busy people. If you’d like to try meditation, you can find guided options, too.

I recommend these motivational audiobooks, which I’ve enjoyed in the past year.

  • “You Are a Badass” by Jen Sincero
  • “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert
  • “You Are a Badass at Making Money” by Jen Sincero

How to use Audible:

I have been an Audible fan for a couple of years now, so I’ve built up a library of audiobooks that I’ve downloaded onto the phone and can access at any time, whether in the car, using my headphones or via speakers. You can adjust preferences for your audiobooks by setting the narration speed, switching to button-free mode and sleep timer. With my membership I get one audiobook and two Audible Originals every month and it rolls over if I don’t use it. If I’m ever unsatisfied with a purchase, I can return it easily and buy another audiobook instead.

Are you ready to hit your fitness goals too? Get started on Audible with a 30-day trial!

Try Audible:

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Postpartum Workouts: Week 1 Recap

Welcome to a new fitness series! I joined a gym last week so that I could restart my fitness journey. Yes, I have worked out since having a baby, but it hasn’t been consistent. I want to change that, so I’m sharing recaps of my workouts as I try to get back into my fitness routine. I’m recapping this both to inspire others to start, even if it’s slowly, and to hold myself accountable. If anyone reading this is also trying to meet a fitness goal, I’d love to be virtual workout buddies. Share your goals in the comments!

Week 1 Workout Recap:

Note: You will notice my workouts were not intense or long on my first week. That’s because I know my body and I am not in the best shape. I want to show how even just a short workout can help in the long run.

Monday-Tuesday: No workout. It was New Year’s Eve and New Year’s Day. We signed up for the gym membership on NYE and then went to the gym to tour it and grab our passes on the first.

Wednesday: .5 mile run and 15 minutes on the stairmaster. I then did 15 minutes of light yoga and bicycle crunches. (I was sore for three days from this.)

Thursday-Friday: No workout.

Saturday: .25 mile walk on the treadmill to warm up, followed by a 1-mile run. We then did about 15 minutes of yoga and bicycle crunches.

Sunday: Yoga Sculpt class at a studio. This class combines yoga with using free weights and strength training exercises like squats and lunges. It also includes a section on working the core. I estimate we did about 150 lunges holding weights and at a fast tempo. I had to take several water breaks. The instructor was like a drill sergeant, but I appreciate the intense workout.

Reflections and tips:

  • Don’t worry about starting slow or taking it easy. Yes, you want to get a good workout in, but you also don’t want to hurt yourself. Stretching is important, as is drinking enough water and allowing your body time to recover.
  • Mix up the workout to keep yourself engaged. I have always enjoyed a mix of yoga, running, and strength training.
  • Don’t worry about what others think. There will always be people who are annoyed at the newbies. Focus on yourself and ask for help when you don’t know how to use machines. Many gyms offer a free training session when you first join, and the trainer can help with the machines.
  • You don’t need the fanciest shoes, workout clothes or gear, at least not to get started.

Note: I am not a fitness trainer. These are just tips that I follow and that work for me. For the best fitness advice consult a professional.

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My 2019 Goals and Guiding Word

It took weeks for me to figure out my 2019 goals. I had to really think about what it is I hope to accomplish. The person I wanted to be a year ago is not the same as the person I aim to become now. Some priorities have shifted, and some goals I previously saw as unattainable are now aspirations I think I can make happen if I commit to them. 2018 has been wonderful for us. We bought a house and grew our family, and all my attention and energy went toward that. In 2019 I hope to refocus some of that attention on my own goals outside of motherhood and marriage. While family will always come first, I have career and self-development goals that are also important to me. With that in mind, I’m sharing my 2019 goals in hopes of inspiring some of your own. I hope you’ll share your goals or guiding words with me in the comments!

Make fitness a priority again and run two half-marathons. I want to bring back fitness posts, which have taken a hiatus in the past year during pregnancy and afterward. I want my energy back and I’d love to not be out of breath when I walk up the stairs while holding the baby or carrying laundry. Also, working out has always helped relieve my anxiety. This goal is more about committing to my health and fitness, and then using that newfound energy to meet my career and family goals.

Replenish our savings. I saved in 2018, but a lot of it went toward replacing the lost income I had from taking maternity leave, which was unpaid besides short-term disability payments. I want to increase our savings and set aside separate funds for becoming self-employed. I also want to explore new avenues of making money.

Travel to a new place as a family. Iceland, Seattle, Puerto Rico, and the Bahamas are on my wish list, but we are still discussing possibilities for travel in 2019. Our travel plans all depend on my husband’s work schedule and on a major decision we just made, which I’ll share later. (We also have a wedding in Virginia.)

Sell photography services/prints. I have always loved photography, and I’d like to do more of it. I’m not trained professionally on it, but I have learned a lot from workshops, classes and watching tutorials. I recently had a collaboration in which I was hired to shoot video and photos for marketing materials, and I really enjoyed it. I want to do more of that in addition to selling prints of my photographs.

Blog consistently and pursue sponsorships with brands I love. In 2018 I nearly tripled my blogging income, something I am proud to have accomplished. I want to continue that growth while doing something that brings me joy. I would like to double my blogging/editing income this year while continuing to partner with brands that I think readers would like or benefit from.

Those are my main goals, but I’ll be thinking about other self-care and career goals, too. What are your 2019 goals?

My Guiding Word/Word of the Year

Abundance.

This word has come up a lot lately, which I’m taking as a sign that I need to refocus on this mindset vs. on scarcity. I’ve been focusing on the money and energy traveling outward instead of the abundance heading my way. It’s not just about money, either. I put so much of my focus on time I don’t have instead of maximizing the time I do have each day. 2019 is about changing my perspective in that way.

Do you set a word of the year? What did you choose for 2019? How did you do on your 2018 goals?

 Related posts:

Favorite Self-Help Reads
5 Ways to Improve Your Photography
Beating the Sunday Scaries

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Running a Half-Marathon Without Training | Chicago Half Marathon Recap

Note: Before I share my Chicago Half Marathon story, I want to advise against running a race without training. It is never a good idea. Even if you think you are in great shape, you put yourself at risk for injury. As always, you should consult a physician about what exercise/event is safe for you to do.

On Sunday, I awoke at 4:15 a.m. to get ready to run 13.1 miles in south Chicago during the Chicago Half Marathon. Some backstory: I had signed up for the spring Chicago Half Marathon in 2017. With V having recently joined our family, I was not in a routine and had no childcare lined up for the day of the race, so I deferred to 2018. I then didn’t run the fall half-marathon in 2017 because I was newly pregnant and had a fainting episode that week. I obviously didn’t run the spring half marathon again this year because I had just given birth. I contacted the registration team and asked if there was any way I could run the fall race instead this year, and they said that they normally don’t allow this but they made an exception for me. I was so grateful and thought surely I would be able to train at least a little during maternity leave. I even blogged about my postpartum fitness goals and said I would recap my training on the blog.

That did not happen.

Postpartum life was harder than I expected. I am fairly certain I was in a sort of depression for much of it and I didn’t feel like myself until A was at least 3 months old. I can count on one hand the number of times I ran outdoors. I went to about as many Soul Cycle classes, too. That obviously is not adequate training, especially after taking months off running during pregnancy.

But I wanted to run the half-marathon anyway. I wanted to do it for myself. I miss running. I used to do it several times a week, and it was a major focus of this blog. I would share weekly recaps of my training along with tips I learned along the way. The time I spent on the Chicago Lakefront path was like my therapy as I am an introvert who needs this time for herself. I miss that so much! Not having any time for myself postbaby is likely what caused my postbaby blues to last longer than many people say they typically last. So even though I wasn’t really ready, I didn’t want to skip this race yet again.

The day before the race, I was 50 percent sure I would do it. I debated changing to the 5K at the last minute. But then Graham told me he took the day off and I picked up my packet with the girls. V kept saying that I was going to “win” the race and get a medal. I didn’t want to disappoint her.

When I went to bed that night, I was still unsure. I decided that if the baby woke up multiple times at night (like she did the night before), I would not run. Lucky for me, she went to sleep at 7:30 p.m. I went to bed at 9 sharp. She woke me up once around midnight and then not again until 5:15 a.m. when we left for the race. I couldn’t use lack of sleep as an excuse.

The Chicago Half Marathon

As I stepped into the corral, I was proud to have at least made it. I figured that if it was absolutely horrible I could call Graham and then leave the course, though I could never imagine myself doing that.  I knew I wanted to jog as slowly as possible and that I would probably walk some of the race. I maintained about a 12 and a half minute mile pace throughout much of the course. By comparison, I ran this same course in 2016 at a 9:30ish pace for most of the race. I felt fine, so I didn’t even try to go faster. I only walked while crossing over two bridges, because they were on a little bit of a hill. (I listened to this playlist.) It was quite something to listen to Chance the Rapper while running through the streets of Chicago, I have to say.

And I did it! I completed the Chicago Half Marathon in my slowest time ever for 13.1 miles, which is to be expected. But it wasn’t about the time for me. It was about following through with a commitment I made to myself to get back to running. It was about showing 4-year-old V, who kept saying she was proud of me, that you can do what you put your mind to. It was also about not letting all my excuses win. And trust me, I have a lot of excuses.

I’m glad I did it. Sure, my legs are still super sore, but it felt so good to be out there. I would do it again (in the same unique situation) in a heartbeat.

Half-Marathon highlights:

  • The expo was held at the Roosevelt Collection center this year. I liked this location vs. Soldier Field because it was easier for me to get to from where I now live. Plus, parking was free for two hours with validation, which was offered at Fleet Feet. I was going to purchase energy gels there anyway, so that worked out. (In the past, I had to pay to park at the Soldier Field garage just to pick up my packet.)
  • The medal was as awesome as ever. The Chicago Half Marathon is known for large, well-designed medals.
  • The volunteers were amazing!
  • Your bib comes with a ticket for a beer and pizza.
  • I love the view when you turn to go north on the course around Mile 3 or so.

 

 

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Related posts:

Chicago Half Marathon 2016 Recap
Chicago Marathon 2016 Recap

Summer Running Spotify Playlist

 

Summer Running Spotify Playlist
What songs would you add to my summer running Spotify playlist?

I’ve gotten a bit of a late start on my half-marathon training, but I’m excited to finally begin. Why so late? When I was pregnant I eagerly awaited the day I could run again. Many women can continue running while pregnant, but sadly I was not one of them. I counted down the days until my six-week postpartum appointment when I would be cleared to work out and I could celebrate with a run. It didn’t happen that way, though. Instead I couldn’t start running until eight weeks postpartum. I was exhausted, though, and any free time I have had would be spent resting, to be honest. Now I am finally more comfortable hiring a sitter so I can run or work out in general. I’ve been slowly adding songs to my summer running Spotify playlist to prepare for half-marathon training. Wish me luck as I start getting ready for the Chicago Fall Half Marathon!

Summer Running Spotify Playlist:

I will be updating my summer running playlist as the season progresses. I hope to have enough music for my half-marathon by September. Do you have a workout playlist? What songs would you add?

Songs include:

  • “Thunder/Young Dumb & Broke” by Imagine Dragons and Khalid
  • “Say Amen” by Panic! at the Disco
  • “Wait” by Maroon 5

 

Related post:

Chicago Marathon 2016 Recap

Postpartum Fitness Goals

I’m now eight weeks postpartum and I’ve finally been cleared to work out. I am feeling back to normal for the most part and I’m ready to get back to running after months off! I’m sharing my postpartum fitness goals in hopes of finding others who are going through the same phase of life or who are also looking to get back in shape or improve their health and well-being. I plan to post weekly recaps of my half-marathon training when I officially begin later this month; watch out for those, especially if you need motivation to find time for working out. I am a mom of two now so it will be challenging to make the time for fitness and I’m sure that will come up in my recaps. I’ll share any tips I learn along the way!

My Postpartum Fitness Goals:

  • Running: My goal is to train for and run the Chicago Half Marathon in September. I haven’t run a race since the Chicago Marathon in 2016, so I can’t wait to get back out there! I plan to sign up for group training as I did in the past. My goal is to finish the race in whatever way it takes, meaning walking as much as I need to. I don’t have a time goal this time around.
  • Weight: As of last week I was 3 pounds below my pre-baby weight thanks to breastfeeding, so I don’t feel like I need to drop more weight, but I’ll take it if it means I feel more toned and stronger. Right now I don’t feel either way.
  • Yoga: My goal is to get back to practicing regularly after some time off. I hope to also make it to two classes in a studio a month. (I can practice as much as I want at home because I am trained as a yoga teacher.)
  • Meals: I tracked my food intake throughout most of my pregnancy but I have gotten off track over the past few months. I want to get back to reviewing what I am eating and making sure I eat enough protein!
  • Family: I want to incorporate the kids into my fitness routine as much as possible by pushing them in the running stroller or practicing yoga at home with V. We also go on family walks sometimes and I want to continue that.

Are you working toward a fitness goal? Share yours in the comments so we can hold each other accountable and encourage one another!

Related posts:

Chicago Marathon 2016 Recap
Future Moments of Yes: My 2018 Goal

New Fabletics Workout Attire & My Pregnancy Fitness Routine

** This post is sponsored by Fabletics. All opinions are my own.

Fitness has been an important part of my life for seven years now. I have known that I want to stay as active as possible throughout my pregnancy, but my fitness routine has certainly changed. What motivates me to want to work out still involves cute athletic wear though! Today I’m sharing my pregnancy fitness routine and the new workout outfit I am loving to help me not only look great but feel confident during this special but challenging time.

I have written about Fabletics before because I have been impressed with their workout attire. They have such pretty designs, and I’ve found that they hold up well to frequent use and washes. I wear this Fabletics top all the time because I love the coverage in the back and it’s comfortable.

My Pregnancy Fitness Routine | New Fabletics Workout Outfit

My Pregnancy Fitness Routine | New Fabletics Workout Outfit

My New Fabletics Workout Outfit + Wish List:

I recently received the Aubrey Tank (White) and the Salar Mesh Powerhold Capri (Aegean) from Fabletics to try. The new collection is so adorable that it was difficult to choose an outfit! I wanted everything!

The Aubrey Tank is super comfortable and moisture-wicking. It’s meant to have a loose fit, but during pregnancy it fits around the belly. (You could also size up if you’re pregnant if you still want that relaxed fit.)  I chose capri leggings from Fabletics because I am short and I always prefer the shorter style. The side panels add a nice touch.

 

 

Other legging features:

  • Chafe resistant
  • All-way stretch
  • Sculpting
  • UPF protection
  • Quick dry

My Pregnancy Fitness Routine:

I’ve had to adjust my fitness routine since becoming pregnant. In the beginning, I was running regularly as before, but then I had to listen to my body and cut back. I now focus most of my attention to yoga and walking at an incline on the treadmill or hiking. I’ve had the opportunity to hike in the Phoenix mountains during my visit and when I’m back home in Chicago I use the treadmill two or three times a week. When I run on the treadmill, I alternate between jogging and walking on an incline. I plan to return to running as my primary workout as soon as possible after baby so I can train for the Chicago Half-Marathon in September.

To sum up my pregnancy workouts:

  • Yoga (in class or on my own)
  • Jogging
  • Walking on the treadmill at an incline (alternating with jogging)
  • Random at-home strength exercises such as lunges and squats

Have you tried Fabletics? Check out the new styles and let me know what items you’d love to get! This month you can get 2 pairs of leggings for $24 – a $99 value – when you sign up for their flexible VIP membership program!

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A Phoenix Hike

Future Moments of Yes: My 2018 Goal

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYes2018 #CollectiveBias

Future Moments of Yes: My 2018 Goal with Well Yes!® Soups

I’ve had a major goal in mind for some time now, but I’ve been keeping it to myself because of fear. This decision came about after a Well Yes!® Moment of Yes I recently had in which I realized that I need to get back to doing what I love and find time to make it work with my busy new schedule as a mom. I know the goal will be incredibly challenging but worth it, and I’m finally at a place where I’m determined to make it happen and ready to share it.

In November, when I was just heading into my second trimester of my pregnancy, I decided I would secretly sign up for the lottery for the Chicago Marathon, which takes place in October 2018. I have run this race before — it was my second marathon after the Kentucky Derby Marathon in 2015 — but not as a mother. Ever since bringing our 3-year-old home as part of the adoption process, I have not been able to successfully train for a race. I’ve signed up for two half-marathons in 2017 that I wasn’t able to complete. The first didn’t work out because I didn’t successfully adapt to motherhood yet and plan for the race accordingly. The second race I had to skip on doctor’s recommendation early into my pregnancy. I’ve been longing to run a race again since the Chicago Marathon in October 2016. I felt so inspired when I took Victoria to watch the runners, including one of my good friends, in 2017, and I knew I wanted to take part in it again. Last year has just felt like an off year for me because I put my love of running on the backburner. And so, I had a Moment of Yes for the new year: I want to make time for what I love, what makes me feel good about myself. In 2018 I want to let go of any judgement, opinions and excuses and get back to running!

Future Moments of Yes: My 2018 Goal with Well Yes!® Soups
Completing the Chicago Marathon was one of my greatest accomplishments. I can’t wait to run races again!

Future Moments of Yes: My 2018 Goal with Well Yes!® Soups

While I was not able to win a spot in the Chicago Marathon in the lottery, I decided to sign up for the Chicago Half Marathon just a couple weeks before. I hope that I can still find a marathon to sign up for in the fall as well. In order to train successfully, I’ll need to make sure I am taking care of myself, including nourishing myself. That’s why for the past several months I’ve been staying active as much as I can while putting good foods into my body. One of my go-to food options has been Well Yes!® Soups, which are made with non-GMO, nutritious ingredients, like sweet potatoes, kale, and quinoa. I love the vegetarian options like Tomato Carrot Bisque and Minestrone with Kale Soup. They all come in cans with non-BPA lining, too!

One of my go-to soup flavors is Cajun Red Bean & Vegetable Soup. It’s been perfect on these cold Chicago days when I’m trying to refuel after a treadmill workout. Plus, it has 14 grams of protein (per can), which I appreciate as a vegetarian.

Future Moments of Yes: My 2018 Goal with Well Yes!® Soups

Future Moments of Yes: My 2018 Goal with Well Yes!® Soups

Future Moments of Yes: My 2018 Goal with Well Yes!® Soups

Future Moments of Yes: My 2018 Goal with Well Yes!® Soups

Future Moments of Yes: My 2018 Goal with Well Yes!® Soups
The Well Yes!® Tomato Carrot Bisque soup has been one of my favorite food options lately. It’s so good!

 

The Chicago Fall Half Marathon will be about six months after I have my baby. The reason I initially wanted to keep it a secret is that I was worried about what people might think about my decision, perhaps that I am crazy to do that so soon after childbirth, that I’m naive to think I’ll have the time, or that I would be taking too much time away from my kids. But to me, this decision is me saying yes to doing what is best for me, taking time for myself, giving myself motivation to stay active during and after pregnancy, and doing what makes me happy. Yes, I know training and the race will be difficult, that I will be absolutely exhausted when the baby arrives, that finding the time to train will be a challenge, but to me finding a way to make it work and to complete the race, even if I have to walk, will be worth it. I will be so proud of myself, and I hope my daughters will be, too.

Do you have a goal you are ready to share with the world in the new year? Also, have you tasted Well Yes!® Soups yet? Share your thoughts with me in the comments!

Don’t forget to enter the #WellYes2018 Sweepstakes in the widget below for a chance to win up to a $500 Visa gift card! It’s as easy as clicking, logging in, and sharing your Moment of Yes story! If you win, think of all the ways you can use the prizing to achieve your Moment of Yes!

#WellYes2018 #Sweepstakes (1/15 to 2/16)

Connect with Well Yes!®

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Related post:

Saying Yes to My Well-Being

2018 Word of the Year, Plus Simplifying To-Do List

2018 Word of the Year, Plus a Simplifying To-Do List

For the past few years I have chosen a word to guide the following 12 months. Each year I have watched that word change my life, sometimes in ways I didn’t expect. When I saw the following word last week, it spoke to me. I knew this would be my chosen word for 2018,  as well as an intention: Believe.

Believe is my 2018 word of the year.

I believe in myself and that I can make my goals a reality.

I believe our baby will be healthy and happy.

I believe we will adjust to life with a new baby.

I believe we will find a better space/home for us.

I believe we will be successful financially and personally.

I believe a certain sports team will win it all. 😉

I believe I will find time for fitness after baby.

I believe I can be more mindful of what I put into my body.

I believe I can realign my life to make room for all things I love.

I believe I can help people.

I believe I will connect with more amazing people thanks to my blog and my social media channels.

I wrote last week about how I want to confidently share what I want to do in 2018, and the word believe certainly aligns with that desire.

What’s your word for 2018? Do you prefer to set goals or resolutions?

Simplifying To-Do List for 2018:

In addition to a chosen word for 2018, I’ve been thinking lately about how I can simplify to make room for change in both my mind and my home. I came up with some to-dos I want to take in the first half of the year to get me started. I’m sure I will add to this as the year progresses.

  • Declutter photos in my Google Drive, on my phone and on my computer and external hard drive.
  • Sell my old camera and lenses I don’t need.
  • Sell clothes that don’t fit anymore and that I won’t want to wear after baby.
  • Declutter more accessories I don’t wear.
  • Get rid of old pillows and blankets.
  • Donate or declutter toys Victoria doesn’t play with and clothes she doesn’t like (and some that I don’t like).
  • Clean up my Pinterest boards.

What’s on your to-do list this year? Do you have a running list of things to declutter like me?

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Benefits of Group Running

Benefits of Group Running

Before I moved to Chicago I never ran with a group. Occasionally I would run with a friend, but I rarely ran with more than one person (with the exception of races, of course). While I prefer to run alone for the most part — I love my me time and listening to music or Audible books — I was reminded last week of the benefits of running with a group.

Benefits of group running:

  • Motivation and accountability. It was 30-something degrees on a dark November night. I was hungry and cold, and I was easily persuading myself to skip the group run. I could always run on the treadmill in my building, I said. But would I push myself? I knew the answer would be no that day, so I rushed to the group run meeting place and joined them for 3.5 miles. I was glad I stuck with it because I needed the inspiration to run. My fellow runners’ excitement for running was contagious! By asking friends to run with you or joining an organized group, you gain inspiration, accountability for showing up and lots of tips from others! Plus, you will know you are not alone in any securities you might have about running, like your speed.
  • Challenging yourself/improved speed. It was my first run that was more than 2 miles in weeks, so the run was difficult for me. I had all sorts of muscle tightness throughout my first weeks of pregnancy, and midway during the run it became worse. Later that night I felt so much tightness that I could hardly walk. I worried that I had injured myself by pushing too hard, but I awoke the next morning to see that any tension I had felt was gone. The run and postrun stretching had helped work that out! I was proud to have pushed myself to run faster than I had in almost two months. When you run by yourself, you might stick to your typical pace and never challenge yourself to go faster. It’s smart to occasionally run with people who will push you to speed up just a tad. You might surprise yourself!
  • Friendship. The running community is welcoming. I enjoyed the companionship and conversation among the runners at my pace during my last group run. One of them was the first person I met at a meetup in 2015 when I first moved to Chicago. Her warm welcome kept me coming back, and I’ve met other wonderful friends at these meetups since then.
  • Mixing it up. We took a different route from the usual path, and we ate at a new restaurant. It was a nice change from always running to and from the lake, or on the Chicago Lakefront path. Running the same route can get boring, so it’s important to add some variety to your workouts.

The best part about group running is that fellow runners are your cheering section. You’ll get high-fives and encouragement when you need it. If you have to stop mid-run, someone will wait for you. I highly recommend it!

I don’t know how I will feel throughout this pregnancy but I hope that I can attend these group runs at least once a month for all the reasons I listed above.

Do you enjoy working out solo or with others? What’s your current favorite workout?

Related posts:

How to start running | Chicago Marathon 2016 recap
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