Regular exercise is good for the mind, body, and soul, but that doesn’t mean it’s easy to stay motivated. If you’re struggling to make it to the gym or your running shoes are at the back of the closet, there’s a good chance you’ve lost your motivation somewhere along the line. Fortunately, you can re-incentivize yourself with these five ways to find your fitness motivation: Dig Deep for ... Read more
How to Stick to Your Vegetarian Diet
There are many reasons why people become a vegetarian, and if you have made the switch from eating meat, you probably relate to one reason or another. It might be because of the health benefits a plant-based diet can provide or it could be because you're an animal lover and you no longer welcome the thought of eating them. Whatever the case, it's possible to manage sticking to vegetarianism for ... Read more
How to Make Vegetables More Tasty
If you want to eat more vegetables, but you don’t feel as though they’re as tasty or exciting as other types of food, you are not alone. But there are so many ways that you can spice up your veggies. How to make your vegetable more delicious: Pair Your Vegetables With Cheese Did you know that you can create your version of a caprese salad by simply adding some mozzarella and basil leaves? ... Read more
How to Get Fit While Being a Parent in 2021
We know how difficult it is to juggle parenthood and self-care. Whether you used to be a regular gym-goer or fitness fanatic who wants to get back on track, or you want to get fit to be able to run after your toddlers, these five ways to get back into shape while simultaneously mastering the challenging world of parenting. Managing Your Time As you probably already know, being a ... Read more
Healthy Breakfast Options to Start the Day Right
It's often said that breakfast is the most important meal of the day, yet many people fail to make time to eat in the morning. Whether you avoid breakfast due to a lack of appetite, or simply can't think up a good balanced meal, failing to provide yourself with sufficient fuel after a long night's rest can set you up for a terrible day. Luckily, it doesn't need to be as difficult as you might ... Read more
Why It’s Important to Improve Your Cooking Skills
Anyone else feel like you're cooking all the time nowadays? Cooking is a big part of life. If we don’t know how to prepare certain meals, then we’re going to struggle to get through the day with the right amounts of energy and nutrition levels. For many people, making food can be quite tedious and something that makes you feel a little bored, but for others it is enjoyable and improves lots of ... Read more
7 Reasons Why Hiking Is Good for Your Health
If you think about it, hiking is merely walking for pleasure. Some people enjoy walking long distances now and then, including me! Walking provides many great benefits for your physical and mental health. A bag pack packed with food, water, and useful tools like a first-aid kit and the right attitude are all you need for a successful hike. Hiking allows you much-needed time to interact with nature ... Read more
My Experience Using the Tonal
In 2020 my husband and I replaced our gym membership with an at-home system called the Tonal. The Tonal is a smart home fitness system that is mounted on a wall. It features a 24-inch screen that you can select myriad workouts from, along with adjustable arms that you can attach various smart exercises pieces to. Your weight is adjusted digitally without you having to ever physically add any more ... Read more
How to Overcome Your Fear of the Gym
If you have never walked into a gym before, it's understandable to feel a little intimidated. With equipment that you don't know how to use, people with bodies you perceive to be better than yours, and rules that you don't yet understand, you can't be blamed for having some fear of the gym. It can be overwhelming for anybody, even for those who have gone to the gym but took a break in the ... Read more
How to Get Back to the Gym After a Long Break
If you have been out of the gym for a long time, getting back to your routine may seem a bit daunting. Whether your break came from an injury, the pandemic, or a vacation, staying out of the gym for long periods can cause you to lose your motivation. Fortunately, there are some steps that you can take to help you get back to your regular gym routine. They include:PlanThe first step you should ... Read more