Regular exercise is good for the mind, body, and soul, but that doesn’t mean it’s easy to stay motivated. If you’re struggling to make it to the gym or your running shoes are at the back of the closet, there’s a good chance you’ve lost your motivation somewhere along the line. Fortunately, you can re-incentivize yourself with these five ways to find your fitness motivation: Dig Deep for ... Read more
How to Get Fit While Being a Parent in 2021
We know how difficult it is to juggle parenthood and self-care. Whether you used to be a regular gym-goer or fitness fanatic who wants to get back on track, or you want to get fit to be able to run after your toddlers, these five ways to get back into shape while simultaneously mastering the challenging world of parenting. Managing Your Time As you probably already know, being a ... Read more
7 Reasons Why Hiking Is Good for Your Health
If you think about it, hiking is merely walking for pleasure. Some people enjoy walking long distances now and then, including me! Walking provides many great benefits for your physical and mental health. A bag pack packed with food, water, and useful tools like a first-aid kit and the right attitude are all you need for a successful hike. Hiking allows you much-needed time to interact with nature ... Read more
How to Overcome Your Fear of the Gym
If you have never walked into a gym before, it's understandable to feel a little intimidated. With equipment that you don't know how to use, people with bodies you perceive to be better than yours, and rules that you don't yet understand, you can't be blamed for having some fear of the gym. It can be overwhelming for anybody, even for those who have gone to the gym but took a break in the ... Read more
My Thoughts on “Maybe You Should Talk to Someone”
I was deeply touched and impacted by "Maybe You Should Talk to Someone" by Lori Gottlieb. The book is written by a therapist and shares stories about her patients and her own experience in therapy after a breakup. She seeks therapy to work through her feelings about the breakup, and discovers that maybe there is an underlying grief that has been brought to the surface. We hear about a ... Read more
10 Ways to Hit Your Fitness Goals Early
While total fitness is always a long-term project, there are ways to see more immediate results. Getting yourself in better shape within a short span isn’t an easy task. Often, you face the challenge of consistency, motivation, and even self-doubt. Reprogram your mind, body, and soul to achieve your fitness goals by integrating the following tips into your everyday life. Stop by the Doctor’s ... Read more
How I’ve Been Keeping My Spirits Up During the Pandemic
This scary time makes self-care all the more important. I've been trying to keep my anxiety down as much as possible by remembering to take care of myself when I can. The number 1 thing I think that helps is to adjust my expectations. It's not necessary to try to be productive or have it all together right now. We're doing the best we can, and that's enough. Some days are harder than others. Some ... Read more