In November I was invited to the Hacking Your Health Live Pop-up in Chicago at Lateral Fitness. It was hosted by GF Mom Certified and brought together wellness influencers and brands. Part of the event featured a tough workout by Lateral Fitness' owner. He included a free class as part of our goodie bags, and I finally used my class this month. As I mentioned in the previous post, the gym has ... Read more
My First Workout at Train Moment in Chicago
I was so sad when my yoga sculpt instructor left the gym recently, but when I learned he now trains at Train Moment in the West Loop of Chicago, I knew I wanted to try a class. Train Moment is a new fitness studio that offers group strength training combined with HIIT conditioning on the Versaclimber. The class is 50 minutes, and you divide your time among the three sections: Versaclimbers, the ... Read more
Finding Time for Fitness During the Holidays
The holiday season is busy, I get it. It's easy to let your fitness goals go for the season and start back up in January. This year I'd still like to fit in workout time because it helps with my anxiety and overall health. I've been consistent for the past couple of months and I want to keep it going despite the busyness of the season. I'm sharing ideas for how to find time for fitness during the ... Read more
Postpartum Workouts: Week 1 Recap
Welcome to a new fitness series! I joined a gym last week so that I could restart my fitness journey. Yes, I have worked out since having a baby, but it hasn't been consistent. I want to change that, so I'm sharing recaps of my workouts as I try to get back into my fitness routine. I'm recapping this both to inspire others to start, even if it's slowly, and to hold myself accountable. If anyone ... Read more
New Fabletics Workout Attire & My Pregnancy Fitness Routine
** This post is sponsored by Fabletics. All opinions are my own. Fitness has been an important part of my life for seven years now. I have known that I want to stay as active as possible throughout my pregnancy, but my fitness routine has certainly changed. What motivates me to want to work out still involves cute athletic wear though! Today I'm sharing my pregnancy fitness routine and the new ... Read more
Tips for Practicing Yoga While Pregnant
Before I was pregnant, I thought I would be able to keep up with running when I was expecting. I have been so wrong. I have run, but not at the same intensity, frequency or mileage as before. Instead, I have turned back to yoga. My goal has been to go to a class at least once a week and then practice a bit on my own the rest of the week. Throughout this current journey I have discovered many ... Read more
Benefits of Group Running
Before I moved to Chicago I never ran with a group. Occasionally I would run with a friend, but I rarely ran with more than one person (with the exception of races, of course). While I prefer to run alone for the most part — I love my me time and listening to music or Audible books — I was reminded last week of the benefits of running with a group. Benefits of group running: Motivation and ... Read more
Saying Yes to My Well-Being
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYesMoment #CollectiveBias I've always considered myself to be a motivated and driven person. I am always saying yes to new classes, activities and opportunities, sometimes to my own detriment. I say this because in trying to do too much, I have sometimes neglected my ... Read more
Decluttering Process/Update & Items I Regret Buying
**This post contains affiliate links. I make a small commission on purchases made through these links. Thanks for supporting Floradise! I recently had the urge to reexamine my entire wardrobe as part of my end-of-summer cleaning and decluttering list, which I shared in July. I began with about 50 items hanging in my closet, not counting my winter jackets and exercise clothes. While ... Read more
Half-Marathon Training, Week 2
So far, so good. Week 2 of half-marathon training for the Chicago Half Marathon was successful in that I trained four days out of the week and increased my running mileage by 10 percent. That percentage is my goal for increasing mileage each week of the 12-week training process. Week 3 will be tricky because my oldest nephew, who just graduated from high school, will be visiting us in ... Read more