In 2020 my husband and I replaced our gym membership with an at-home system called the Tonal. The Tonal is a smart home fitness system that is mounted on a wall. It features a 24-inch screen that you can select myriad workouts from, along with adjustable arms that you can attach various smart exercises pieces to. Your weight is adjusted digitally without you having to ever physically add any more ... Read more
The Benefits of Joining a Gym
If you haven’t been to a gym before, then you may feel intimidated at the idea of joining one. That's something that you are not alone in feeling; many people feel the same way. The gym is a motivating place to be, full of supportive people who are all in the same position as you -- to get active. I'm sharing six benefits of joining a gym (in a safe manner, i.e. social distancing):Expert ... Read more
10 Ways to Hit Your Fitness Goals Early
While total fitness is always a long-term project, there are ways to see more immediate results. Getting yourself in better shape within a short span isn’t an easy task. Often, you face the challenge of consistency, motivation, and even self-doubt. Reprogram your mind, body, and soul to achieve your fitness goals by integrating the following tips into your everyday life. Stop by the Doctor’s ... Read more
Chicago Half-Marathon Training, Week 1
It's been so long (maybe two years?) since I've shared my half-marathon training, but I've missed it! Sharing how I train for a race helps keep me accountable and gives me the opportunity to offer any insight into what I learn along the way. I plan to share each week of the remaining eight or so weeks of training for the Chicago Half in September. I hope these inspire you to start training for a ... Read more
Postpartum Workouts: Week 1 Recap
Welcome to a new fitness series! I joined a gym last week so that I could restart my fitness journey. Yes, I have worked out since having a baby, but it hasn't been consistent. I want to change that, so I'm sharing recaps of my workouts as I try to get back into my fitness routine. I'm recapping this both to inspire others to start, even if it's slowly, and to hold myself accountable. If anyone ... Read more
Postpartum Fitness Goals
I'm now eight weeks postpartum and I've finally been cleared to work out. I am feeling back to normal for the most part and I'm ready to get back to running after months off! I'm sharing my postpartum fitness goals in hopes of finding others who are going through the same phase of life or who are also looking to get back in shape or improve their health and well-being. I plan to post weekly recaps ... Read more
New Fabletics Workout Attire & My Pregnancy Fitness Routine
** This post is sponsored by Fabletics. All opinions are my own. Fitness has been an important part of my life for seven years now. I have known that I want to stay as active as possible throughout my pregnancy, but my fitness routine has certainly changed. What motivates me to want to work out still involves cute athletic wear though! Today I'm sharing my pregnancy fitness routine and the new ... Read more
Tips for Practicing Yoga While Pregnant
Before I was pregnant, I thought I would be able to keep up with running when I was expecting. I have been so wrong. I have run, but not at the same intensity, frequency or mileage as before. Instead, I have turned back to yoga. My goal has been to go to a class at least once a week and then practice a bit on my own the rest of the week. Throughout this current journey I have discovered many ... Read more
Fun Subscription, Membership and Experience Gifts
** This post contains affiliate links. I am compensated for purchases made through these links at no additional cost to you. Thanks for supporting Floradise! I'm a big fan of giving experiences and subscriptions as gifts. Many of us have people in our lives who own so much stuff that you don't know what they could possibly want or need. Giving classes, tickets and memberships won't ... Read more
Saying Yes to My Well-Being
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WellYesMoment #CollectiveBias I've always considered myself to be a motivated and driven person. I am always saying yes to new classes, activities and opportunities, sometimes to my own detriment. I say this because in trying to do too much, I have sometimes neglected my ... Read more