If you have been out of the gym for a long time, getting back to your routine may seem a bit daunting. Whether your break came from an injury, the pandemic, or a vacation, staying out of the gym for long periods can cause you to lose your motivation. Fortunately, there are some steps that you can take to help you get back to your regular gym routine. They include:
Plan
The first step you should take before diving back into a workout routine after a long break is planning out your fitness goals and how you plan to get there. It is best to start small. Doing too much too soon can overwhelm you physically and mentally, especially if you had a long break.
Consider your goals, schedule, and habits, and use them to plan your new workout routine. You should also think of ways to motivate yourself, such as finding a good trainer and a workout buddy. While in this planning stage, invest in the right attire and fitness gear, especially if it’s fun like curves workout gear, to make your workouts enjoyable and comfortable.
Set Goals
As you get back into your workout routine, it is essential to set goals that will keep you focused and motivated. Ensure that you set S.M.A.R.T goals that are specific, measurable, attainable, realistic, and time-sensitive goals.
Be clear on the accomplishments you wish to make with your rekindled workout routine and work with goals that increase your chances of success.
Create a Schedule
When it comes to developing a workout routine, ensure that you begin with what works for you. If you are only comfortable committing a day a week for the gym for a start, work with this and stay consistent. Your body responds to consistency, and you are bound to achieve faster results if you keep a regular pattern and frequency.
Be Patient
Failure to run as fast or lift as heavy as you previously could is disappointing. However, you need to accept that getting back to the gym after a long break isn’t easy, and you need to stay patient. Work with the energy and strength you have currently, and as long as you remain consistent, your stamina should get back to normal in due time.
Avoid pushing yourself too hard, as this significantly increases your chances of injury.
Start With Simple Exercises
When getting back to the gym, it is essential to start with basic exercises before getting back to your routine. These exercises include lunges, squats, and planks; they are likely to show up in different variations as you do your regular workout. It is, therefore, essential to building a good foundation for these before you resume your routine.
As you get back to the gym, it is important to accept that your workout may not be as smooth as it was previously. You may have to deal with a little bit of soreness and fatigue, especially in the initial weeks. However, if you remain consistent, you should get back in your best shape sooner than later.
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Marette Flora is the founder of Floradise blog and personalized gift shop. Marette is a passionate storyteller and creator. She attended the Walter Cronkite School of Journalism at Arizona State University and obtained a bachelor’s degree in journalism and mass communication.
She is passionate about creating helpful and meaningful things.