It can be difficult to find the motivation to exercise when you’re stuck indoors. Whether it’s cold and snowy outside, or you simply don’t have access to a gym or outdoor space, you have plenty of indoor health and fitness activities you can do to stay active and improve your overall well-being. In this blog post, we’ll explore some fun and effective ways to get moving and stay fit, even when you can’t go out.
Healthy fun and games
If you are with others, especially you can do many things to stay active and healthy indoors. You can play vigorous games that require movement, such as hide and seek or tag, if you have the space. It’s surprising just how much energy you can use just playing with the children. But for a more relaxing afternoon, you can do some brain training such as puzzles. Pro tip: These can be addictive and time-consuming, so try a Wordscapes cheat if you tend to get stuck.
Virtual reality
VR gaming is better than it has ever been, with tons of games to keep you fit and healthy. These include titles such as Horizon: Call of the Mountain, Creed: Rise to Glory for boxing, and even VR PokerStars to keep your brain sharp. There are also non-VR video games for training, such as Nintendo Ring Fit, Just Dance, and Fitness Boxing. These titles are specially designed around the needs of working out for people of all ages and fitness.
Use what you have for fitness
You may not be able to get to the gym. But you can easily do a workout from home. You can use your couch for leaning when stretching. And a dining table makes a great balance bar.
Plus you can use many things for weight. Grab some cans from the kitchen. They aren’t fancy but do the same job. And if you have stairs, you can, carefully, walk up and down them for a leg workout, much like a Stairmaster.
Jump on YouTube for some live classes
If you need some motivation or instruction, there’s always good old YouTube, which has countless videos for exercise, training, and health advice. You could easily spend a day going down the rabbit hole. You can also use YouTube Live for some live instruction. You can try meditation and yoga or even full-on strength training live classes from industry experts.
Do housework
No one really likes doing chores. Well, some of us do. And with good reason. There are many health benefits to doing your chores. These include a healthier and hygienic home and improved mental health, but also losing weight and toning muscles. Home chore activities such as moving furniture to dust high and low, or going up and down the stairs with a vacuum cleaner, can burn a lot of calories.
Marette Flora is the founder of Floradise blog and personalized gift shop. Marette is a passionate storyteller and creator. She attended the Walter Cronkite School of Journalism at Arizona State University and obtained a bachelor’s degree in journalism and mass communication.
She is passionate about creating helpful and meaningful things.