Do the words “workout” and “exercise” conjure up images of pain, sweat and sore muscles? What if there was a workout that was gentle enough for beginners but still provided a challenging workout? Pilates is just that type of workout.
Here are some of the benefits:
It’s a combo exercise
Pilates is a form of exercise that incorporates bodyweight exercises, stretching and breathing techniques. Pilates was created by Joseph Pilates in the 1920s as a physical fitness system designed to improve posture, strengthen the core muscles, elongate muscles and joints and increase overall flexibility. Since then, it has been used by professional athletes and everyday people alike to help them achieve their fitness goals.
Everyone can do it
The best part about Pilates is that anyone can do it! Whether you’re looking for an intense workout or just something to improve your balance and mobility, there’s a Pilates class for everyone. Even if you have limited range of motion due to injuries or medical conditions, many instructors offer modifications so you can enjoy the benefits of Pilates at any level.
It’s a workout you can enjoy
If you’ve ever been to a gym, you know that it can be intimidating. But Pilates classes are different – there’s no need to worry about keeping up with the other people in your class because everyone is working out at their own pace. Plus, the atmosphere is usually much more relaxed and enjoyable than a traditional workout class.
It improves mind and body strength
In addition to providing your body with physical benefits, Pilates also helps improve mental well-being. This form of exercise requires focus and concentration and encourages mindfulness. As you become aware of how your body feels during each exercise, you’ll begin to notice small improvements in your physical strength and posture. Plus, the breathing techniques used in Pilates can help reduce stress and improve relaxation.
It helps you age gracefully
As you get older, your body begins to lose its flexibility and range of motion. But with regular practice of Pilates, you can keep things moving and stay strong. This form of exercise uses slow, controlled movements, which help strengthen small muscle groups that may have been neglected over time. By working on both agility and stability, you’ll enjoy improved balance and coordination as well as better posture, so you can age gracefully while staying active.
Make a career out of it
If you find that Pilates is something that you really enjoy and have a knack for, why not make it your career? With the right education, you can get a Pilates certification and start teaching classes on your own. You can also specialize in pre- or post-natal Pilates, rehab Pilates, and more. You could even travel the world to teach Pilates classes in other countries.
Whether you’re looking for an enjoyable form of exercise or just want to improve your overall physical and mental well-being, Pilates is definitely worth checking out.