Throughout your life you will likely form a different routines for each stage of your day. You will have a bedtime routine that winds you down before bed or a morning routine to wake you up as soon as you get out of bed, but what about your pre-workout routine? You can do many things to make sure you get the most out of every workout. Here’s what to add to your pre-workout routine:
Hydrate
If you tend to work out first thing in the morning, you need to drink water before you hit the gym or start your exercise routine. This will not only help you to maintain your fluid balance, but it will also fight fatigue and enhance your overall performance. If you’re looking to reach a personal best or push yourself in a certain area, hydration is absolutely essential.
Try a Pre-Workout Supplement
Pre-workout drinks and supplements were invented for a reason, and that’s because they really work! If you are looking for a healthy and tried and tested method to improve your workout, this might be worth exploring and researching. You may find that taking your liquid protein as a pre-workout is most effective for you, although every person is different. One of the best things about protein shakes is being able to take them on the go so you will always be able to have your pre-workout at the right time.
Consider Your Meal Timings
Different people will have different preferences with regards to eating and working out. There are a number of advantages that go hand in hand with fasted workouts, so you may want to consider this if you’re working out in the morning. You may find that a protein shake is all you need to get the energy you need for a successful workout first thing. Similarly, you should also avoid working out straight after a heavy meal as this could affect the way you feel and prevent you from feeling fatigued.
Stretch
Stretching should always be part of your usual pre-workout routine, even if it’s just for a couple of minutes. Warming up your muscles will help them to get ready for your upcoming workout and prevent you from any tears or strains.
Make Sure You’re Well-Rested
As an avid exerciser you know it’s important to rest in between workouts in order to allow muscle recovery. It’s also important to get a good night’s sleep so that you can achieve your peak performance the next day. Although it is possible to have a good workout when you’re tired, it’s not always easy to find the motivation and energy. Switching up your pre-workout routine might be the best thing you’ve ever done to improve your energy levels and bring you the best possible results. From stretching to making sure you’ve had a good night’s sleep beforehand, there are so many ways to create an effective pre-workout routine.
Marette Flora is the founder of Floradise blog and personalized gift shop. Marette is a passionate storyteller and creator. She attended the Walter Cronkite School of Journalism at Arizona State University and obtained a bachelor’s degree in journalism and mass communication.
She is passionate about creating helpful and meaningful things.