If the mention of self-care reminds you of a face mask and taking a relaxing bath, then you’re not alone. For many people, the word self-care is synonymous with pampering. However, there is more to self-care than just indulging in some me time. True self-care should encompass both your physical and mental wellbeing. For some self-care means taking their prescribed medications in addition to exercising and seeking mental health help. Some might practice self-care by calming their anxiety with High Profile Cannabis favorites or similar products.
To take care of your physical, emotional and mental needs, here are five alternative ways to practice self-care.
Exercise is not only good for your physical health, but it can also improve your mental well-being. When you get your heart rate up and break a sweat, your body releases endorphins — the “feel good” hormones that can help boost your mood and alleviate stress. So, if you’re feeling low, put on your sneakers and go for a walk or run around the block. You might just find that some fresh air and light exercise is all you need to turn your day around.
Connect with nature
Nature has the power to calm and rejuvenate us. If you’re feeling stressed or overwhelmed, take some time to appreciate the beauty of the outdoors. Go for a hike in the woods, take a stroll through a nearby park, or simply sit outside and enjoy the fresh air. Surrounding yourself with nature can help clear your mind and give you some much-needed peace and quiet.
Reach out to loved ones
When was the last time you caught up with a friend or family member? Staying connected with our loved ones is an important part of self-care. When we feel isolated and alone, our mental health can suffer as a result. So, pick up the phone or send a text message to someone you care about today — you’ll be glad you did.
Disconnect from technology
It’s easy to get bogged down by constant notifications, social media updates and 24/7 news cycles. If you’re finding it hard to unplug from technology, set some boundaries for yourself. Turn off notifications for certain apps, limit yourself to checking social media once per day, or designate specific times of day as screen-free. Giving yourself some time away from technology can help reduce stress and promote relaxation.
Do something for someone else
One of the best ways to forget about your own problems is to focus on helping someone else. Whether it’s volunteering at a local charity or simply doing something nice for a friend or neighbor, acts of kindness have the power to boost our moods while also making the world around us a little bit brighter. So, next time you’re feeling down, try giving back.
By incorporating these activities into your life, you can help improve your overall health and wellbeing, and who doesn’t want that?