Injuries are a part of life, especially when it comes to fitness. No matter how careful you are, something could happen at some point that will sideline you from your workouts. When this happens, it’s essential to know how to deal with the pain and get back on track as soon as possible. Let’s dive into the different types of injuries that can occur in fitness, how to identify them, and how to treat them. Although you should always consult a doctor, some of these tips can help prevent injuries.
There are two main types of injuries that can occur in fitness: acute and chronic. Acute injuries are the result of a single event, such as twisting your ankle while playing basketball. Chronic injuries, on the other hand, develop over time and are usually the result of repetitive motion or poor form. Here are some common examples of each:
- Ankle sprain
- Achilles tendonitis
- Shin splints
- Groin pull
- Hamstring strain
- Plantar fasciitis
- IT band syndrome
- Patellofemoral pain syndrome (PFPS)
- Rotator cuff tendinopathy
Most acute injuries can be treated at home with some simple RICE (rest, ice, compression, elevation) therapy. In addition, CBD oil has also shown significant promise in reducing pain and inflammation associated with acute injuries. For more information, visit CBDistillery for the right amount of dosage and instructions. I sometimes use a CBD roller to help with muscle pain. However, if the pain is severe or does not improve after a few days, it’s important to see a doctor or physical therapist.
Chronic injuries often require more extensive treatment, such as physical therapy, chiropractic care, or even surgery.
To prevent injuries in fitness, there are a few key things to keep in mind.
Warming up is essential for all types of workouts, whether you’re going for a run or lifting weights. A proper warmup will not only help prevent injuries but will also improve your performance. To start your warmup, do some light cardio for 5-10 minutes, followed by some dynamic stretching. I like to use my Tonal for stretching guidance.
Use proper form
Using incorrect form can put unnecessary strain on your muscles and joints, which can lead to injuries. If you need help with how to perform an exercise properly, ask a trainer or look up a tutorial online.
Listen to your body
If something doesn’t feel right, don’t do it. Pushing through the pain is only going to make things worse in the long run. Instead, take a break if you need to, and focus on getting better before trying to come back too soon.
Cool down and stretch
Just as important as warming up, cooling down, and stretching after your workout will help your muscles recover and prevent injuries. After your workout, do some light cardio for 5-10 minutes, followed by static stretches for all of the major muscle groups.
By following these tips, you can hopefully avoid injuries altogether. But if you do end up getting injured, just remember to take things slow, listen to your body, and get the proper treatment. With time and patience, you’ll be back to your old self in no time.